The Renegade Diet is a new revolutionary eating plan that is designed to incorporate strength training with fasting. This plan promises to increase fat loss, muscle growth as well as improve overall health and well-being. It is an easy plan to follow and you are not required to eat the plain boring foods every day of the week. Keep reading The Renegade Diet review below to know more.
First, you should know that this diet plan was created by Jason Ferruggia who is a student of fitness and training, not an expert in the industry. He created this eating plan after studying in college and failing at exercise and diet plans for years. Jason also branched out to train individuals using the guidelines in this diet plan.
The Renegade Diet Review
This diet plan focuses on fasting as an approach to increase fat loss and build-up muscles. Fasting is included as one of the main principles. In the first phase of the plan, you would fast for at least 12 hours and 16 hours maximum. Jason explains that this initial fasting phase will allow you to burn most of the fat.
For the second phase, you would eat less food one to three times in moderation. This diet limits the kinds of foods that you consume, but you will always eat the biggest meal for dinner. On a social level, most individuals love the fact that they have the freedom eat a big dinner and even enjoy dessert each night.
The final stage requires you to overeat at the traditional dinner time. You would eat for about four hours.
But, does this type of dieting works?
Well, there are several testimonials on the website with persons reporting that they have gained over twenty pounds of muscle. While this amount sounds great, it is practically impossible if the right diet plan is not followed and is accompanied by exercise and supplements. There is also no scientific evidence to support the results of this diet.
Here are some of the pros and cons of The Renegade Diet:
- There is a money-back guarantee offer
- You are able to purchase the plan on the official website
- The website has testimonials from other users
- The plan discusses discredited diet myths.
- The program is a bit expensive
- There are extreme claims for muscle building
- Absolutely none of the information is related to scientific research
- There is no discussion on the specifics related to the types of foods in the diet.
The Renegade Diet Review Conclusion
Even though The Renegade Diet is not adding something new to the marketplace and it’s not supported by scientific research, it seems to be helpful to some people who have reported to lose weight and increase muscle mass. It is a comprehensive book with a diet plan as well as effective workouts to help persons to achieve goals much faster.